Who would be a GP now?
With staff shortages crippling the NHS, a new generation of trainee doctors must decide if they have what it takes to plug the gaps
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Turn on, tune in: the 50 best podcasts to listen to right now
From the story of an outrageous CIA operation to a comedy about feuding funeral parlours, Telegraph writers pick the best podcasts around
The benefits of my 10k challenge will last long after I cross that final finishing line
It’s amazing what you can do when you put your mind to it – that’s the lesson I will take from this crazy quest I have set myself
Being in denial can’t stop ageing, so start embracing it
People fetishise youth to such an extent that a star like Liam Gallagher would rather live in agony than have the hip replacement he needs
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How to build midlife strength and muscles by changing what you eat
We look at the particular foods that will help you stay strong and healthy in midlife
Why porridge and other wholegrain foods could be the key to a healthy midlife diet
A study has found a daily serving of wholegrains - as well as several other foods - can help slow middle-aged spread
The best 10-minute online workouts to help you exercise at home
Short workouts can be just as beneficial as longer ones – here are 10 of the best 10-minute workouts to try
How to get the immune system of a 20-year-old
Restrictions have now been dropped, meaning we're set to be exposed to an onslaught of viruses. Here's how to turn back the immunity clock
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The link between cancer and fat explained
New research has highlighted the role that excess weight plays in increasing our risk – here’s what you can do to reduce it
The science of male middle-age spread and how to get rid of it
Experts have declared waist size crucial for health, but those last few pounds can be hell to shift – especially for men in middle age
Why ‘exercise snacking’ could extend your life by two years
Just 10 minutes’ walking, gardening or simply moving about pays health dividends
The best exercise bikes for 2022, tried and tested
A home exercise bike is an investment worth making to boost your cardiovascular health. These are the best buys, chosen by experts
Why brisk walking is the secret to a long life
There’s a simple way to roll back the years – stop ambling and pick up that pace
Sir Ed Davey: How I lost two stone in seven weeks
The Lib Dem leader has joined the ranks of slimmed-down politicians thanks to a diet of kimchi, kefir and cauliflower
Should you take HRT to stave off dementia?
Davina McCall’s new documentary raises the prospect that menopausal women might consider starting treatment early for health reasons
'I had three choices: to live in misery, to end my life like Toby did, or find a way to live the best life I could'
Bereavement, while agonising, can make us better people in the long run. Our writer speaks to those who have flourished after adversity